2013 ~ Your health first

Start Walking, Here's How!

I recently went on vacation. I didn't get to write as much as I had hoped, but I did get to walk. And that's a good thing because I ate a lot, and the things I ate included bread and desserts. I also drank a bit of alcohol every now and then during the week. Those things can definitely put on the calories. Fortunately I didn't gain any weight. Why? Because walking is one of the best exercises. Unfortunately, we don't usually do enough of it. The proof is all around. More Americans are fat, even obese, and more of us every year...

The Greatest Weight Loss Secret

What is the greatest weight loss secret? Is it lowering your food intake? Is it increasing your exercise? Is it a new magic pill or diet drink? There is a fellow down the hall from my office. For several months now he has been trying to convince everyone he sees that this new magic, all-natural pill has helped him lose 30 pounds in less than 2 months. He claimed he has lost over 90 pounds total. What he fails to say is that over 60 of that came from...

5 Tips to Stay Fit and Healthy

Everybody wants to stay fit and healthy, or at least most people do, no matter how young or old they are. Whether you need to be fit and healthy because you are a world known athlete, or because it makes you feel good about yourself, bear in mind that it is never too late until it is...

The Best Health Tips

Thousands of books have been published and millions of articles have been written about weight loss as everyone seems to be singing the same mantra. It gets difficult for the reader to assess the credibility of the various weight loss programs that can be found both offline and online. Therefore, no more space or time is going to be wasted in writing down another version of the best weight loss diet. Here, you are only going to find the best health tips that you can rely on. The health tips mentioned here are logical and they work...

How to Protect Yourself from Breast Cancer

Do you fear breast cancer? Many women do because it is such a killer! Surprisingly, men are not immune to this disease either. If you received a diagnosis of breast cancer just 20 years ago, your chances of being a survivor would have been much less than they are today. That's because of the marvelous advance of medical research...

5 Benefits of Water

Whether your fitness goal is weight loss, muscle gain, or just trying to become more healthy overall, you must first make sure that your nutrition plan is complete. You determine your caloric intake, calculate the amount of grams of carbohydrates, proteins, and fats you need, and from there, most people would assume the job was complete. Before you label the job complete, remember to consider one more detail in your nutrition plan: ...

Top 10 Healthy Lifestyle Tips

google_ad_client = "ca-pub-4636173711443674"; google_ad_slot = "2317958740"; google_ad_width = 320; google_ad_height = 100; Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.o So the second...

7 Good Tips To Prevent Getting Cancer

google_ad_client = "ca-pub-4636173711443674"; google_ad_slot = "2317958740"; google_ad_width = 320; google_ad_height = 100; To keep it short and sweet lets just say there is TONS of evidence to show where the increase in cancer is coming from. This article will tell you the latest facts and tidbits to help you prevent getting cancer. 1. To prevent getting cancer watch what you expose yourself too! Toxic molecules called free radicals have been proven to damage or mutate our cells at the molecular level. To...

How to Protect Yourself From Colon Cancer

Colon cancer is a very rare occurrence in those people whose main diet is vegetables. Those who are always including large amounts of meat in their diet are at higher risk than the former. Colon cancer prevention therefore calls for a lot of whole grain, fruits and vegetables in one's diet. 5 servings daily is what the American Cancer Society puts as the ideal quantity of these healthy foods. It can however be very difficult to pin point which diet components one must focus on to prevent such diseases. Consumption of fats for...

Why Honey is Good For Your Skin

You pay attention to what you are eating, checking the list of ingredients on the packets in the supermarket, and avoiding foods that contain GM (genetically modified) elements. But do you do the same for what your skin eats? google_ad_client = "ca-pub-4636173711443674"; google_ad_slot = "2317958740"; google_ad_width = 320; google_ad_height = 100; When it comes to looking after your skin, you should take the same care about what you use as you do with what you eat. People are mostly aware that a good healthy...

How to Lose Weight Fast for Women

A lot of women fight with their weight for a lot of their life. It is quite common for women to feel like they are in a constant battle with extra pounds. It might seem like the fight is worthless or the battle is too hard, but don't give up. There are many things you as a woman can do to help you lose weight and keep it off. Continue reading to learn some weight loss tips that can help you conquer your battle with your weight and learn how to lose weight fast for women in a week at home. google_ad_client = "ca-pub-4636173711443674"; ...

Weight Loss Quick Tips - 4 Health and Fitness Tips We Should All Live By

By H. Miller When it boils down to it we all need to adopt healthy habits. Obesity is a serious problem. Especially in the Westernized world. More and more people are being declared obese by their doctors. Of course this opens the door for the big pharmaceutical companies to come up with new pills, powders and...

Easy Way to Lose Weight With Vitamin B6 Supplement

Are you motivated to lose weight? Sure, you are! You are aware of the dangerous health consequences of being overweight? But, as many other people, your battle to lose weight doesn't have any success! You have probably tried so many different kinds of pills and diets without any good result! You would like to know if a new scientific discovery about how to lose weight will be able to help you. You are right; scientists have discovered a new function of the vitamin B6 linked with weight loss. Let's see how it works and how can you benefit...

Vitamin D Deficiency Symptoms

Vitamin D (Calciferol) is a vitamin that dissolves in fats. We bring it into our body through exposure to the sun rays, as well as nutrition and supplements. In the organism it is found in several different forms and each form of vitamin D has a...

Vitamin D3 Side Effects

Vitamin D is a fat soluble vitamin that is stored in the body. Unlike other fat soluble vitamins it is pretty difficult to overdose on vitamin D. Since it is not a drug but a vitamin and a very important one at that, it does not have the usual side effects you associate with "drugs". When we spend enough time outdoors, our bodies naturally produce about 10,000 IU with no problems, especially for people who spend a lot of time in the sun or who live close to the equator. What are some side effects of vitamin D3? Well none unless you...

Prostate Cancer Treatments - Restore Hope

For most men, the initial thought after receiving their diagnosis centers on prostate cancer treatments....

Do-At-Home Weight Loss Exercises for Women

Did you know that doing exercise while managing the diet as well is a secret recipe for most fit people? Weight loss diet is most effective when combined with an exercise routine and vice versa...

How to Improve Skin Health With Aloe Vera

Aloe Vera (barbadensis miller) is the Lily of the desert. It would be virtually impossible to count the number of health benefits this one single plant has! This article concentrates on the many health benefits of aloe vera on the skin...

Top 5 Fat Burning Foods

Ok, so turkey time is over and you're still basking in the Holiday glow BUT you're starting to get that lingering thought in the back of your mind... Fat! Here are the top 5 fat burning foods that will help calm your worries....

Top 6 Crazy Weight Loss Myths

Want to know the truth about weight loss and hear the ridiculous lies you've been told? Read on... 1) Myth: "You need a fast metabolism to lose weight" The Truth: As people gain weight, their resting metabolic rate speeds up - therefore disproving this myth. This means that when you are bigger you need to eat more to sustain your weight. This means that your metabolism is sped up but won't mean that you're burning fat fast at all. 2) Myth: "Low fat products are great for losing weight" The Truth: Foods you find in 'healthy...

Show Me How to Lose Weight Fast!

Want to lose that weight super fast and be super slim by the weekend? Well .. while I can show you a great plan for losing weight that will shift those pounds in record time first you need to be realistic about what 'fast' weight loss really means. google_ad_client = "ca-pub-4636173711443674"; google_ad_slot = "2317958740"; google_ad_width = 320; google_ad_height = 100; ...

Quick Tips To Fast Healthy Weight Loss

So many today are asking the question of how can I lose weight in a very short amount of time...

4 Good Skin Tips For You

It's just natural to want to keep your skin looking young and smooth. No one wants to look in the mirror and see wrinkles and other signs of aging. The following good skin tips will help you keep your skin in tip top shape for years to come. Some you'll have heard...

The Health Benefits of Honey

Most of us are familiar with the many health benefits of bee pollen. This bee byproduct is packed with vitamins, minerals, proteins, and other nutrients; when we eat bee pollen as a food supplement, we are treating our bodies to a significant percentage of many of the nutrients we need on a daily basis. But when we think about the primary product that is harvested from beehives -- namely, honey -- we tend to believe that this is just a sweetener, a sugar substitute, a flavor enhancer, an ingredient in tomato-based barbecue sauces....

How to Lose Weight Fast for Women

A lot of women fight with their weight for a lot of their life. It is quite common for women to feel like they are in a constant battle with extra pounds. It might seem like the fight is worthless or the battle is too hard, but don't give up. There are many things you as a woman can do to help you lose weight and keep it off. ...

Weight loss programs

Weight loss programs are a popular option for people who want to shed pounds rapidly in a safe manner. Over eight million Americans enroll in such programs every year. ...

Vitamins For A Healthy Heart

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in...

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. ...

Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy...

Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body....

Eating Healthy For Students

By Riadh For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student's body. ...

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