I recently went on vacation. I didn't get to write as much as I had hoped, but I did get to walk. And that's a good thing because I ate a lot, and the things I ate included bread and desserts. I also drank a bit of alcohol every now and then during the week.
Those things can definitely put on the calories. Fortunately I didn't gain any weight. Why? Because walking is one of the best exercises. Unfortunately, we don't usually do enough of it. The proof is all around. More Americans are fat, even obese, and more of us every year...
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