2016 ~ Your health first

5 Effective Yoga Exercises For Lower Back Pain Page 2

3. Bridge Pose Bridge pose is great for strengthening the overall core, back, and even toning your hamstrings and buttocks. You can choose to do this exercise exactly how it appears without moving, or you can practice lowering up and down between the ground and the final position. To do the pose, lie down on the floor with your knees bent. Keep your heels as close to your buttocks as possible, but also not curved up under you too much. Place your hands by your side, and gently start to lift your buttocks and hips upward...

5 Effective Yoga Exercises For Lower Back Pain

Lower back pain is something many individuals deal with on a daily basis while others may just suffer occasionally from lower back pain. Whatever the case, there is one style of exercising that can dramatically help with lower back pain provided it’s done with correct form. So, what is it? Yoga! There are many yoga poses that can help with lower back pain, but there are a few that are more effective than others. When doing yoga poses for lower back pain, be mindful to keep your back strong and in proper alignment. As always,...

How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun2

Here's how Kacey was able to accomplish her weight-loss goals: • Write down the plan. "Willpower doesn't happen in the moment. Always make food decisions—like what you'll eat for lunch—ahead of time so you're not tempted in the moment." • Learn what full is. "As I started to focus on eating more slowly, I began to naturally notice when I felt like stopping." • Find exercise you enjoy. "If your workout feels like suffering, try something else." 12 ...

Repair Your Kidneys Naturally - One Ingredient Only

Before you try to fix the problem with damaged kidney, it is important to acknowledge the reason for that. It is important to understand what makes the damage to your kidneys, and understand all conservative kidney repair treatments, to be able to notice the difference when you start to use baking soda. Experts explain that if you consume sugars and fat daily, the pancreas will be overworked and produce smaller amount of sodium bicarbonate in the process. That leads to kidney damage. Sodium bicarbonate is extremely important...