How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun

"If your workout feels like suffering, try something else." Before: 232 lbs After: 137 lbs Kacey Lauchnor, 25, grew up in a family with suspect health habits. "If we ever ate a vegetable, it was covered in cheese," says the graphic designer from Herriman, Utah. Her eating habits continued throughout college and after her wedding, and by 2012, 5'6" Kacey clocked in at 232 pounds. "I knew I was getting fat," she says. "But I still thought, I'm not that fat." After her husband—who had reached...

Read More

6 Tips for Healthier Sleep

While many people turn to caffeine after a night spent tossing and turning, there’s no substitute for a good night’s sleep.  “You just can’t cheat it,” Watson said. “There’s no pill, there’s nothing that you can take to try to overcome, or to try to replace it.” To help you stop fighting and start sleeping, Watson offers these tips: 1. Keep a Regular Sleep Routine You can help sleep along by going to bed and waking up at the same time each day, as well as by sticking to your pre-bed routine so that your body knows that sleep is coming. 2. Prepare a Sleep-Friendly Environment Cool, dark, and quiet are essential....

Read More