Here's how Kacey was able to accomplish her weight-loss goals:
• Write down the plan. "Willpower doesn't happen in the moment. Always make food decisions—like what you'll eat for lunch—ahead of time so you're not tempted in the moment."
• Learn what full is. "As I started to focus on eating more slowly, I began to naturally notice when I felt like stopping."
• Find exercise you enjoy. "If your workout feels like suffering, try something else."
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