It's just natural to want to keep your skin looking young and smooth. No one wants to look in the mirror and see wrinkles and other signs of aging.
The following good skin tips will help you keep your skin in tip top shape for years to come. Some you'll have heard
before, others maybe not. But use them for your advantage and enjoy your firm and glowing skin.4 Good Skin Tips:
1 - Get your beauty rest. It's not just a cliché. You will look better if you're well rested.
See, sleeping creates a down time in your body. During this time, your skin cells renew themselves by sloughing off the dead cells and rejuvenating newer, younger cells.
Your body also expels toxins during the night so you want to make sure you wash off that film in the morning with a good cleanser.
2 - Eat lots of fruits and vegetables-these provide your skin with healthy nutrients. You especially want lots of antioxidants since they destroy free radicals. These free radicals are out to mutate your skin and cause it to age prematurely.
One of my biggest good skin tips is to eat lots of berries, tomatoes and other foods rich in antioxidants. Use skin care with antioxidants too.
3 - Get your fatty acids-omega 3's that is. One of the best sources for great skin is getting the right nutrients. Research shows omega 3 fatty acids are critical for your skin health. In fact, a study at the University of California found participants who got enough of these nutrients actually slowed down their DNA.
Nutritionists say most Americans are deficient in these nutrients. You can get more by eating fish 2-3 times a week or taking fish oil supplements.
4 - Use good skin care- effective anti aging ingredients in your skincare will make a world of difference in the quality of your skin. Use quality products with antioxidants like Vitamin E and the Japanese seaweed, phytessence wakame.
These ingredients will fight those free radicals and in the case of the phytessence wakame, actually strengthens some of your skin cells so your skin stays firm and smooth.
So, there you have it. 4 good skin tips to keep your skin glowing with health and vitality for years to come.
Article Source: http://EzineArticles.com/5658722
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