Colon cancer is a very rare occurrence in those people whose main diet is vegetables.
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Colon cancer prevention therefore calls for a lot of whole grain, fruits and vegetables in one's diet. 5 servings daily is what the American Cancer Society puts as the ideal quantity of these healthy foods.
It can however be very difficult to pin point which diet components one must focus on to prevent such diseases. Consumption of fats for instance will increase your body's bile production which will improve your cells rapid growth.
Fiber rich foods are always recommended when one needs to improve their bowel movement. These foods will also have the benefit of decreasing the negative effects that hail from carcinogens and bile acids.
Oat bran is one of the most highly recommended dietary components for preventing colon cancer as it is very rich in fiber content. It has even more fiber than fruits and vegetables.
25 grams of dietary fiber every single day is recommended for reducing the risk of contracting colon cancer. These 25 grams can be taken from your bread, beans and cereals.
Bile acids and fatty acids can be dissolved by consumption of calcium. A recommended amount of calcium is 1000 milligrams daily. For your antioxidants that also prevent risk of colon cancer, you will get them from vegetables and fruits as well.
Exercise always improves the body in one way or the other. 30 minutes of physical activities daily will make sure that you improve the movement of waste through and out of your body. You will also have a healthy flow of blood to your colon.
To remove harmful toxins that may be trapped in your body, you will have to get cleansing every now and then. A clean colon will find it easier to absorb nutrients from the food we eat.
Make sure you have a clean colon and maintain its function and you will always have a healthy body.
Article Source: http://EzineArticles.com/5158169
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